🥬🌾Plant-based food in my family

Hi! I'd like to introduce two plant-based food eated in my family.

Nameshi

First, I introduce "Nameshi" which is steamed rice mixed with white radish leaves. I like my mom's Nameshi. I heard the recipe from her. We have to prepare steamed rice, white radish leaves which are boiled with salt, salted kombu and white sesame seeds. Then we just have to mix all of them. It is easy way of cook for anyone.  

My mom usually cook nameshi when she is busy and she think rice is lacking something. The white radish leaves's texture is good! The salty of white radish leaves and salted kombu is also good! It is delicious and I often eat it more. My family like it.  

CoroCoro Salad

Second, I introduce "CoroCoro Salad". CoroCoro is Japanese onomatopoeia, and it expresses appearance of round or small. My mom who works at a daycare center where takes care of children, and she learned that recipe from a nutritionist. The nutritionist made CoroCoro Salad's recipe and named it. 

We have to prepare cucumber, carrot, lotus root, cheese, white sesame seeds, remon juice, soy sauce and sugar.   

① Cutting them into bite size pieces. ② Soaking the cut lotus root in water with lemon juice. ③ Boiling the cut louts root and carrot. ④ Mixing all of them with white sesame seeds, soy sauce, remon juice and suger.  Finish!

CoroCoro salad has various colors of vegetables. It looks CoroCoro, so the look is good! The cucumber and louts root's texture is especially good! I can enjoy eating with the texture. It is also delicious. 

My family often eat Nameshi and CoroCoro Salad. We can eat many vegetables by eating them, so they are good for our health. They are delicious, and it’s easy for anyone to cook them. I recommend cooking Nameshi and CoroCoro Salad! I'd like to try to spend my eating habits which is good for my health by earing plant-based food. 

Thank you for reading!